Warren Public Library is happy to announce an upcoming, FREE and ongoing Arthritis Foundation Exercise Program Class!
This ongoing session begins Wednesday, October 23 at 2:00pm and will be held every Wednesday from 2pm-3pm at the Warren Town Hall (upper floor, above the Warren Public Library, 413 Main Street, Warren, VT). Upper floor is accessible by elevator or stairs.
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability. Led by a trained program leader, Diana Whitney, these enjoyable and motivational classes may be taken either standing or sitting in a chair. All materials are provided.
The Exercise Program will help you:
The Warren Library is excited to partner with RSVP and the Central Vermont Council on Aging to offer this program which is proven to diminish or avoid negative consequences of aging.